While regret may seem to be fully negative, there can be positive aspects to feeling regret. If you find yourself consumed with regret following a loss know that working through these feelings is your path to healing and eventual peace. Regret can be functional, such as encouraging an addict to seek recovery.

… Use regret beneficially. The only thing that keeps us stuck in lost possibilities is the refusal to focus on new ones. But there’s nothing compelling us to dwell on the way things could have been. The crazy thing about regret is that it seems imperative sometimes—as if we have to indulge it like a bed we made and now have to lie in.

Find a therapist to talk through the emotions with. Regret can help you take another look at your choices and reconsider how you want to …

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