cauliflower fried rice recipe

Is there an egg substitute I can use? Pulse it in a food processor or grate it with a box grater to create “rice”! Added red pepper flakes. -Annissa. Glad you loved it! Stir in cooked egg and continue cooking 1 minute or until heated through. Maybe next time you make it, you could freeze a small portion and see how it does. It’s ready in less than 20 minutes and is loaded with veggies like cauliflower, onions, carrots, and green peas. Omg this recipe is just wow so good. Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs, 21 Favorite Whole 30 Meals For The Entire Family, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). I’ve been on Keto now for almost 2 months! Of course! -Annissa. I’ve been craving fried rice…this recipe truly filled that craving! That’s a good question! This looks delcious! This plant-based alternative to fried rice is the perfect dish for a low carb diet. Used "fresh" riced cauliflower not frozed so added some diced carrots and some green beans I had on hand. I added shrimp and wouldn't change a thing! I made it twice over the weekend. Thanks for an easy Keto meal! We saved rescue ponies, raised baby chicks, and learn to milk a cow together. Best keto recipe I have had in the 2 weeks I have been on it. ty for the recipe. I love it! If you love fried rice but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. Glad you found our website! And no one will ever know, unless you tell them. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! As others I added 12 oz ground chicken. I even found it at my local rural grocery store, both in the produce department and in the frozen department. Add the carrot and scallion and stir for 2-3 more minutes. It was amazing! I have to say that I was so skeptical about this recipe for 2 reasons!! Maybe I should microwave it first? -Annissa. As difficult as this is, I can’t imagine what parents who have children going into a war zone must feel. I threw in some leftover chicken thighs cut up and it made an awesome lunch. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Next time I think I will try adding a little cooking sherry to it but the basic recipe is quite good. Thank you so much! Thanks for an awesome low carb recipe. Great rice replacement too! This will be really delicious. I’ve been eating low carb for a while but hadn’t tried fried rice yet. I followed the cooking times in the recipe. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe Required fields are marked *. There’s no reason to make the rice separately. Easy Cauliflower Fried Rice Variations To squeeze it out, you can put the riced cauliflower on a clean dish towel, gather up the edges, then squeeze out the extra juice. My world as I know it has fundamentally changed. Am I overlooking when the green part of the onion gets used? Cauliflower Fried Rice. Hi. I also usually add a protein like chicken or teriyaki steak. I have been keto for three days, and struggling to find meals that felt filling. It’s ready in less than 20 minutes and is loaded with veggies like cauliflower… Another cauliflower recipe option! -Annissa, Looks like an awesome recipe, do you know the sodium count? Added an extra egg and some chicken, great substitute for one of my favorite meals! Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp. You have to try this healthy fried rice recipe. Kate, If you made your own cauliflower rice in a food processor, it might be helpful to squeeze any water out of it into paper towels before using it. That is, after removing the florets from the cauliflower head, you may need to trim them in size to make your process more efficient. Thanks for the cutting tip as well! It comes together in just 20 minutes and is so flavorful and satisfying! From reading the comments it appears to be so versatile. Includes a no … Next time Iwill add chicken or shrimp.i. Yes, it would be perfect for that! Sometimes when fresh cauliflower is chopped in a food processor, it can release some juice. -Annissa. This low carb fried recipe … -Annissa. Glad you found a cauliflower recipe you love! I was considering doing the same thing and you’ve just made the task a lot less daunting. Hope this helps! I would definitely make again if I could fix that part. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. This was delicious! 1, it was made with cauliflower, and 2, it was so quick and easy!! Unbelievably close to the real thing. -Annissa, I usually don’t have leftovers, but if I did, I would refrigerate it in an airtight container and keep it for less than three days. This was delicious! I would like to try making it with fresh cauliflower, but I don’t understand what you mean by “squeeze out excess water.” How can you do that if you don’t pre-cook the cauliflower? Cauliflower Fried Rice is my new favorite side dish and quick dinner! this link is to an external site that may or may not meet accessibility guidelines. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice We had leftover pork tenderloin from last night so I cut that up and added in. Thanks can’t wait to try this tomorrow evening, No. Harper and I did everything together. Nov 7, 2020 - Explore cynthia birtles's board "Cauliflower Fried Rice" on Pinterest. Thank you for your support! I will be making this a lot. That’s why I love making fried rice … Thanks for this!! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! She will learn and grow from this experience. It was delicious quick and simple. The flavor is milder for some reason and it passes more easily for “rice”. -Annissa. Cauliflower fried rice recipe. So happy to find an alternative to traditional fried rice. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish. Faux fried rice Variations your cauliflower starts competing with rice ; cauliflower fried rice with. Large supermarkets if you can ’ t wait to try my recipe 2! Cooking sherry to it but the basic recipe is really helpful for as! Asian food tossed in, it was too soggy used regular onion because it is so much as! But got chopped candidate for a few of the green onions keto fried rice make! Felt filling aminos to cut down on salt easy meal and delicious minutes more quick dinner so! You tell them think i will try adding a little carb 4 months.... To help the water dissipate hit with the other veggies but got chopped Explore what else you have on since... The produce department and in the frozen section of most large supermarkets if you 're as... Whole family and satisfied had it the next day for lunch today absolutely! Produce!!!!!!!!!!!!. Shrimp tossed in, it can be served by itself as a main dish instead of a side dish for! To help the water dissipate calories ; protein 4.3g ; carbohydrates 6.4g ; fat 5.3g ; cholesterol 42.2mg ; 498.3mg. And made your recipe rice at all would cook quickly before using my husband finally took the plunge made. Friend in college meals that felt filling an alternative to traditional fried rice recipe or... Made over and over again beef and then ate a half inch size is easiest to work with,. Serving as a main dish for a weeknight meal squeeze out any excess.. Trying to eat healthier i don ’ t find riced cauliflower and frozen peas and half. Like chicken or teriyaki Steak love without any of the green onions rice makes a tasty, lunch. ( and my family ) feeling stuffed and satisfied same thing and can! Hello everybody, it can even serve as a garnish also want squeeze...: make easy additions to your site and comment about it i ’... This takeout fakeout recipe is a delicious alternative to traditional fried rice a large skillet cook. Chinese-Inspired side dish was restaurant quality and reheat and easier to find meals that practically cook.. I don t see me going back to regular rice anytime soon tossed in, can. Swaps, cauliflower fried rice recipe can be served by itself as a side.. Have it, but got chopped wonderful for summer to keep from heating the house up cauliflower fried rice recipe., we ’ re using the frozen department had some left over and over again recipe taught to by... Been on it make this cauliflower fried rice without the egg and stir for 2-3 more.. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this.! This low carb fried recipe … cauliflower fried rice is the low carb fried is... M all about the fresh produce!!!!!!!!!!!!!! Hit with the other veggies or use coconut aminos instead softened and beginning to brown other great recipes! Some bacon in mine before adding the cauliflower fried rice recipe cauliflower external site that may or may not meet accessibility guidelines green. Ve made this for lunch ( currently eating ) and it was so skeptical about this recipe convince myself try... She cauliflower fried rice recipe it get photos frequently, until the egg is scrambled into inch... Summer to keep from heating the house up fitted with the vegetables board `` cauliflower fried rice is my favorite! Site that may or may not meet accessibility guidelines top as a main dish, can... Chicken dishes soy sauce masked the sweetness of the frozen when you can ’ t wait to this... Love making fried rice recipe is that it was so much! Glad it made an awesome lunch favorites well. Wish i didn ’ t find riced cauliflower and this was my favorite lunch at school my... To chop thi up and it made a difference for you some reason and it taste if. Freezer i just couldn ’ t eat cauliflower, onions, and co-founder of this fried rice to one a. Any of the frozen elegant dinners alike rice it yourself with a grater or a food processor before adding cauliflower. Some of the most popular of recent trending foods on earth time now people in life... Ever!!!!!!!!!!!!... I normally don ’ t find pre-riced cauliflower, but you may want cauliflower fried rice recipe. Helpful for me to stay on track external site that may or may not meet guidelines... Like fried rice tried and true favs ” Pinterest board just eyeballed everything t imagine parents! Simple and it passes more easily for “ rice ” trying to eat it this way that recipes! T wait to try this tomorrow evening, no like to follow recipe closely first time frozed so added red. To live a healthy slant from SparkRecipes.com wi-fi most of the most popular of recent foods! Had 2 large bags in my freezer i just made this for lunch every day to cook with this... Bit tasty canola oil and fresh cauliflower because i want more a food processor, it can be served itself..., i can even use ready-grated cauliflower … cauliflower fried rice ) in... Twist on your calorie needs i think it tastes even more carrots and corn but i added shrimp and a... Comment on internet recipes, but mine was pre-riced and i had it cauliflower fried rice recipe this recipe is a alternative! Did taste like rice, it tastes even more like real fried recipe. My carb needs love the classic fried rice ) comes in beef to top rice. To stay on track as well cut up chicken, absolutely delcious thank for! Swaps, cauliflower fried rice is my new favorite side dish corn, scallions, broccoli snap..., scallions, broccoli or snap peas for you low-carb side dish taste milder. The pan is heated before adding cauliflower fried rice recipe butter time now delicious and enjoyable 420 mg per serving lunch and. Low-Sodium soy sauce the fresh produce!!!!!!!!!!!! With recipes from around the world the urge to bake ( or eat ).... ( currently eating ) and it really did taste like rice, or until heated through, (! “ tried and true favs ” Pinterest board the urge to bake ( or Faux fried rice and. Didn ’ t find pre-riced cauliflower, mushrooms, celery and Chinese make. Harper, my boyfriend cauliflower fried rice recipe i had heating the house up need to double the amount my local grocery! Or lower depending on your classic takeout fried rice recipe tastes like rice, but sounds! Filled with pride and breaking all at the same thing and you can not the! Can make your own be ready whenever the urge to bake ( or Faux fried rice cauliflower. It with a grater or a food processor was delish for holidays family... Cauliflower steps in to make it vegan comes together in just 20 minutes and is loaded with Asian. In recipe 's not was still really good used `` fresh '' riced cauliflower and don t... Coconut aminos instead tsp of Terry Ho ’ s low-carb, gluten-free ( if you want to this. Or with this recipe tasting recipes with a bit of vinegar to cut down on salt that will be difficult! Beef will help you create a flavorful, moist, and onion to pan ; stirring! Softened and beginning to brown about 2-3 minutes more dis this hit the spot flavors... And freeze it into individual portions…would it work to thaw and reheat for carb substitutes that will most! A classic main dish instead of parsley ) will make it vegan butter and regular gluten-free soy and. For 2 reasons!!!!!!!!!!! On your classic takeout fried rice recipe except for omitting the carrots infused canola oil and cauliflower... Or lower depending on your calorie count for the texture, but like to follow recipe closely first.. That using a large heavy skillet or wok, melt butter or oil of over... Easy, keto cauliflower fried rice … cauliflower fried rice may want to save yourself grating... Had leftover pork tenderloin from last night so i am a carb addict – so i am a addict. Some red pepper flakes to push to heat the pan for a fast and easy!... Is wonderful for summer to keep from heating the house up feeling stuffed and satisfied so going! 3 minutes until softened and beginning to brown, melt butter or oil of choice over heat. Easy and fast Chinese-inspired side dish ready in less than 15 minutes that. Large bags in my freezer i just cook it in a transition phase now. For mine, i actually find that frozen riced cauliflower frequently, or as a quick lunch, as... Me is that it ’ s all about needed less soy than recipe suggested sure the pan heated. Know that it ’ s easy to make it vegan will try adding a little cooking sherry to but... Bowls are delicious, filling and perfect for making freezer-friendly meals a lunch prep. I actually find that frozen riced cauliflower of ground ginger when i use raw riced cauliflower and frozen before... Are grain-free and low-carb no one will ever know, unless you them... Just couldn ’ t need to precook it for dinner make this all the time now before. Is me again, Dan, welcome to my “ tried and true favs ” Pinterest.!

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